“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.”
-Thich Nhat Hanh
At the Zen Den you will experience a gentle practice of Yoga that can be beneficial for people of all ages, fitness levels and health. Class sizes are intimate and personalized. Come experience an hour of peace where you can focus on the breath and body while being in the present moment without judgement.